A slip and fall accident might not seem like a major event. Even when injuries occur, most people would assume them to be relatively minor, like bruises. Occasionally, more serious injuries, such as a fracture, might occur. While this might be the case for younger people, in older adults a seemingly minor fall can easily result in tragedy.

According to the National Center for Biotechnology Information, older adults experience the highest rates of emergency room visits, hospitalizations, and fatalities when it comes to traumatic brain injury (TBI). Additionally, seniors most often experience TBIs as a result of falls.

How can seniors prevent falls?

Hazardous conditions, such as cracked sidewalks or broken steps, can increase a senior’s risk of falling. Slippery surfaces can also be challenging to navigate when an older adult experiences mobility or vision loss issues. While not all falls can be avoided, the risk can be greatly diminished when seniors take the following steps:

  • Wear the right shoes – While it seems like a minor consideration, wearing comfortable, non-slip shoes can make a huge difference with balance and coordination. This is especially true when reliable footwear is combined with an assistive walking device, such as a walker.
  • Stay healthy – Physical activity is a must for people of all ages. With a doctor’s guidance, seniors should implement a suitable fitness plan to stay fit and healthy. This can include regular bouts of walking or swimming, or chair exercises if mobility is an issue.
  • Talk to your doctor – Your doctor can also help lower your falling risk in other ways. If you wear glasses, make sure your prescription is up to date. If you experience dizziness or drowsiness as a result of a medication you are taking, ask about lowering your dosage.